Useful links and resources
This is one of my favourite explanations for therapy and how / why it works:
www.goodtherapy.org/blog/how-psychotherapy-retrains-brain-to-expect-feel-better-0605175
Neurodivergent resources:
So Someone Told You You Might Be Autistic, Huh? · Public Neurodiversity Support Center
Me and Monotropism: A unified theory of autism | BPS
Beyond Masking and Towards Supporting Autistic Authenticity — THINKING PERSON'S GUIDE TO AUTISM
Kinetic Cognitive Style - Stimpunks Foundation