Reach out through the 'Contact' page with your name, contact details, and a brief summary of what you're wanting support with through therapy. I'll respond by email, and if you leave a phone number I'll send you a text to let you know when I've emailed you (sometimes my email replies initially go into spam). You can also email me directly at rae@highlandcounselling.com.

The duration of therapy varies depending on individual needs and progress. For some clients with a specific focus, like a time-sensitive decision to make, a handful of sessions may be sufficient. For others with a deeper reflective focus, longer-term therapy may last months or years. 

Therapy sessions are typically scheduled on a weekly basis, particularly to start with and getting the momentum going, but the frequency can be adjusted based on the client's preferences and therapeutic goals. Some clients attend fortnightly, and may work down to monthly or intermittent sessions. 

Sessions cost £75 for each individual session.

Therapy sessions are scheduled for 50 minutes, allowing for a comprehensive exploration of thoughts, emotions, and experiences in a safe and confidential environment.